Classes & Workshops

Would you like to register for a class or need more information? Please contact the individual instructor for the class of interest via the email listed by their name. See below for payment and registration guidelines.

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Class Descriptions


Infant Massage

This 4 week class is designed to teach parents how to massage their babies and learn about the therapeutic benefits of massage.  These massage techniques can be used throughout childhood to manage stress, injury and illness.

Prenatal Yoga

This is a yoga practice specifically designed for the pregnant woman.  Yoga during pregnancy keeps the body fit during a time that a woman's body is changing rapidly.  This gentle practice may also assist in easing into labor and delivery with more comfort.  Julia Sims-Haas teaches this class and received her prenatal yoga training at Yoga On High.

Mommy & Baby Yoga

This is a gentle practice for moms (or dads) and babies up to the crawling stage.  Classes are designed for the parent to do yoga poses alongside their infant.  Specifically, Mommy & Baby classes are focused on helping the new mother recover from the birthing process while strengthening the bond between mom and baby.
Toddler Yoga:  Taught by Itsy Bitsy Yoga teachers, Carmen and Julia; This is a supportive, fun-loving yoga class.  During class, crawlers and walkers playfully practice yoga postures while they are standing, sitting and moving.  Parents get to do a little yoga but no yoga experience is needed.
Monday Preschool Yoga:  Taught by Katie; This class is for 2-5yo.  Parents are asked to stay to assist if the child is between the ages of 2-3y.  If your child is 3-5y, there is an option to drop off your child to experience the class on their own.  Parents are always welcome.   It is an introduction to yoga's playful side with fun poses, animated breathing, relaxation and creative movement.

Saturday Preschool Yoga

Taught by Itsy Bitsy Yoga teacher, Carmen; This class is for the slightly younger preschooler - ages 2-4y and parents are part of the fun.  The class focuses on learning yoga through unique child friendly yoga poses with songs, stories and games to create an enriching parent/child activity.
Girls Yoga:  Taught by Jenni Endres; these classes are designed to allow girls to have some space to discover what is unique about girlhood through yoga.  Movement, breath practice and relaxation all play a role in keeping a young girl fit and able to cope with the stresses of modern girlhood.  Two classes are offered - one for the younger girls (8-12y) and one for the teenagers (13-18y).

Boys Yoga

Taught by Jenni Endres; The modern boy has a competitive and busy lifstyle whether they are athletes or not.  These classes are designed to incorporate yoga to enhance flexibility and strength to prevent injury.  In addition, class will provide enhanced body awareness with increased mental focus along with relaxation which may improve athletic and academic performance.  Jenni's background as an athlete and yoga teacher, along with being a mother of a boy herself, makes her passionate about bringing yoga to boys.

Postnatal Yoga for Moms

This class is for moms who have recently had a baby (whether your first or third!).  The class is for mamas but we welcome the babies who need to be present.  You can take a break to feed your little one if needed and rejoin the class.  The new mama will leave feeling refreshed and relaxed through movement and breath.

Yoga for Special Needs

Taught by Dr. Sant (pediatrician) and Jamie Coburn (Occupational Therapist); This 3 week series is designed for children with ADHD and/or Autism.  The series will incorporate yoga and occupational therapy to promote focus, fitness and relaxation.  Through yoga and OT, children and parents will learn a movement and relaxation practice that can be used at home and school.  No yoga experience is necessary.

 

Series Classes

All classes at WholeKids Yoga are currently series classes.  Our classes run on a 3,5,6 or 10 week cycle.  Please contact the individual instructor for information regarding a class.  Registration can now be done online.  See registration guidelines in paragraph below.

Payment is due at registration.  Payment can be done online or in the office and should be received by start of class.

Please call 614.298.KIDS (5437) for phone payment.  Select the option for scheduling and the front desk person will take your class registration and payment.

We accept Visa, MasterCard or Discover.

Drop-in:  Drop ins are permitted in our classes once we confirm that the class has sufficient enrollment to run the class series.  You can sign up to drop in for a class online up to 1 hour prior to start of class.  You may drop in after that time frame and bring payment directly to class.  Please verify that the class you plan to drop in on is running by checking the website.  Classes are sometimes cancelled due to weather or enrollment issues.
The fee for a drop-in class is $15 and is due at the beginning of class.

Class Make-Up Policy:  No more than one class per session can be made up in another section.

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