Overwhelmed by all the choices of over the counter medications and herbal remedies?!

We got you covered! Download The Wholistic Medicine Cabinet by Dr. Sant for a well-stocked home medicine cupboard that will help heal your family. In addition to the e-book, you will also receive a 25% discount off any one class or workshop at Whole Yoga & Wellness. Sign up below.

Classes & Workshops

Would you like to register for a class or need more information? Please contact the individual instructor for the class of interest via the email listed by their name. See below for payment and registration guidelines.

View our Classes View our Workshops

 

Class Descriptions


Stroll and Stretch - Ongoing 

Led by Jenni Johnson
Push the baby blues and baby weight out of your life with this fun stroller-based workout while spending time with your babe(s).  This upbeat class is offered outdoors (in the studio for inclement weather) on a paved trail where we will do intervals of cardio and strength and then back to the studio for yoga and cooling down.
Pay by class or use a class pass

Mom's Group - Ongoing 

Friends enrich every stage of our life and friendships during motherhood are critical for momma's mental, physical and emotional health!  Taking this time to self care can feel so challenging.  Open to all mommies, babies and children.  Come feed your child and meet/talk with new friends.  Each week some pearls of pediatric medicine will be shared from WholeKids pediatrician, Dhanu Sant.  
Free

Adult Hot Flow & Let Go

Led by Jenni Johnson
This is a flowing yoga class connecting breath and movement.  The flow begins with warming up and picks up pace.  Wring out the stress of the day with this invigorating class and you will leave glowing.
** A kids family yoga class is offered in our basement studio at the same time, so the kids can do yoga also and everyone gets their yoga workout in!**
Pay by the class or use a class pass 

Adult Slow Flow and & Restore

Led by Jenni Johnson
This class focuses on breath and intentional movement.  Warm up with a gentle and soulful sequence, followed by a deeply restorative sequence that will melt away stress and leave you peaceful.  The slow flow will restore you back to you.
Pay by the class or use a class pass

Infant Massage

This  class is designed to teach parents how to massage their babies and learn about the therapeutic benefits of massage.  These massage techniques can be used throughout childhood to manage stress, injury and illness
Pay by class or use a class pass

Prenatal Yoga

This is a yoga practice specifically designed for the pregnant woman.  Yoga during pregnancy keeps the body fit during a time that a woman's body is changing rapidly.  This gentle practice may also assist in easing into labor and delivery with more comfort. 
Pay by series 

Mommy & Baby Yoga

Led by Carmen Cordova
This is a gentle practice for moms (or dads) and babies up to the crawling stage.  Classes are designed for the parent to do yoga poses alongside their infant.  Specifically, Mommy & Baby classes are focused on helping the new mother recover from the birthing process while strengthening the bond between mom and baby.
Pay by class or use a class pass

Toddler Yoga

Led by Carmen Cordova, Itsy Bitsy Yoga Teacher
This is a supportive, fun-loving yoga class.  During class, crawlers and walkers playfully practice yoga postures while they are standing, sitting and moving.  Parents get to do a little yoga but no yoga experience is needed.
Pay by class or use a class pass

Saturday Preschool Yoga

Led by Carmen Cordova, Itsy Bitsy Yoga Teacher
This class is for the slightly younger preschooler - ages 2-4y and parents are part of the fun.  The class focuses on learning yoga through unique child friendly yoga poses with songs, stories and games to create an enriching parent/child activity.
Pay by class or use a class pass

Girls Yoga

Led by Jenni Johnson
These classes are designed to allow girls to have some space to discover what is unique about girlhood through yoga.  Movement, breath practice and relaxation all play a role in keeping a young girl fit and able to cope with the stresses of modern girlhood.  Two classes are offered - one for the younger girls (8-12y) and one for the teenagers (13-18y).

Boys Yoga

Taught by Jenni Johnson
The modern boy has a competitive and busy lifstyle whether they are athletes or not.  These classes are designed to incorporate yoga to enhance flexibility and strength to prevent injury.  In addition, class will provide enhanced body awareness with increased mental focus along with relaxation which may improve athletic and academic performance.  Jenni's background as an athlete and yoga teacher, along with being a mother of a boy herself, makes her passionate about bringing yoga to boys.

Postnatal Yoga for Moms

This class is for moms who have recently had a baby (whether your first or third!).  The class is for mamas but we welcome the babies who need to be present.  You can take a break to feed your little one if needed and rejoin the class.  The new mama will leave feeling refreshed and relaxed through movement and breath.
Pay by series 

Yoga for Special Needs

Led by Dhanu Sant
Yoga is a wonderful practice for a child who has trouble with attention and impulsivity.  Yoga is a natural movement practice using breath to give children body awareness, increase flexibility, reduce sensory overload and calm the nervous system.  This class is suitable for children with ADD/ADHD or autism. One parent or caregiver should ideally be present to help practice and integrate the yoga at home for maximal benefit.  No yoga experience necessary.
Dhanu is an integrative doctor and yoga teacher and will provide some medical guidance along with yoga that will benefit all with children with behavioral concerns.
Fee: $50

Yoga for Asthma - Adults and Children

Led by Dhanu Sant
This workshop is designed to improve breathing patterns by using gentle movement, relaxation and breathing excercises.  Asthma is a common respiratory condition triggered by allergies and respiratory infections and worsened by stress and anxiety.  Yoga is very effective for improving breathing patterns and reducing stress and anxiety.  Dhanu is an integrative doctor and yoga teacher.  She will provide some medical guidance along with yoga for the management of asthma.  This workshop is suitable for beginners; children should be old enough to follow simple instructions.
Fee:  $50

 

Class Costs


DROP IN:
$15 Class drop-in (for adults and children)

INTRODUCTORY WELCOME PROMO:

$7.50 for you AND A FRIEND (for adults and children)... for your first few months, so share the love, pick up a friend and bring them to class with you and you both get class half off!

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ADULT CLASS PASSES:

$120- 10 class pass ($12/class)

$220- 20 class pass ($10/class)

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CHILD CLASS PASSES:

$60- 6 class pass ($10/class)

$80- 8 class pass ($10/class)

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Workshops

$5 - Tummy Time (this is the cost for WholeKids patients; discount does not apply to this workshop)

Free Back to Work Lactation workshop

$50 - Yoga for ADHD workshop

$50 - Yoga for Asthma workshop 

**All Patients of WholeKids Pediatrics get 10% off all classes except where noted**

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