Classes & Workshops

Would you like to register for a class or need more information? Please contact the individual instructor for the class of interest via the email listed by their name. See below for payment and registration guidelines.
**All Patients of WholeKids Pediatrics get 10% off all classes except where noted.  Please see patient instructions provided in the pediatric office on how to access this discount**

Upcoming Classes

 

Class Descriptions


 

Infant Massage

This workshop is designed to teach parents how to massage their babies and learn about the therapeutic benefits of massage.  These massage techniques can be used throughout childhood to manage stress, injury and illness.
See our calender for dates, times and pricing. 
Led by Dr. Dhanu Sant, integrative physician and yoga teacher
 

Prenatal Yoga

This is a yoga practice specifically designed for the pregnant woman.  Yoga during pregnancy keeps the body fit during a time that a woman's body is changing rapidly.  This gentle practice may also assist in easing into labor and delivery with more comfort. 
Pay by series 

Mommy & Baby Yoga

Led by Carmen Cordova
This is a gentle practice for moms (or dads) and babies up to the crawling stage.  Classes are designed for the parent to do yoga poses alongside their infant.  Specifically, Mommy & Baby classes are focused on helping the new mother recover from the birthing process while strengthening the bond between mom and baby.
Pay by class or use a class pass

Toddler Yoga

Led by Carmen Cordova, Itsy Bitsy Yoga Teacher
This is a supportive, fun-loving yoga class.  During class, crawlers and walkers playfully practice yoga postures while they are standing, sitting and moving.  Parents get to do a little yoga but no yoga experience is needed.
Pay by class or use a class pass

Saturday Preschool Yoga

Led by Carmen Cordova, Itsy Bitsy Yoga Teacher
This class is for the slightly younger preschooler - ages 2-4y and parents are part of the fun.  The class focuses on learning yoga through unique child friendly yoga poses with songs, stories and games to create an enriching parent/child activity.
Pay by class or use a class pass

Girls Yoga

Led by Jenni Johnson
These classes are designed to allow girls to have some space to discover what is unique about girlhood through yoga.  Movement, breath practice and relaxation all play a role in keeping a young girl fit and able to cope with the stresses of modern girlhood.  Two classes - one for the younger girls (8-12y) and one for the teenagers (13-18y).
Pay by class or use a class pass

Boys Yoga

Taught by Jenni Johnson
The modern boy has a competitive and busy lifstyle whether they are athletes or not.  These classes are designed to incorporate yoga to enhance flexibility and strength to prevent injury.  In addition, class will provide enhanced body awareness with increased mental focus along with relaxation which may improve athletic and academic performance.  Jenni's background as an athlete and yoga teacher, along with being a mother of a boy herself, makes her passionate about bringing yoga to boys.
​Pay by class or use a class pass

Tummy Time

This 4-week series is to help get babies on their bellies more.  There are so many containers for babies today such as the rock-n-play, bouncers, etc that infants often don't get enough free movement especially on their stomach.  Tummy time is critical for developing motor skills, both gross and fine, and helps to regulate sleep and feeding patterns.
Led by Allyson Wessells, physical therapist and lactation consultant


Restore Your Core -Yoga for Women

This class is for moms who have had a baby (whether your first or third!) or women who are having pelvic issues such as urinary leaking, pelvic pain or constipation.  The class is for women but we welcome the babies who need to be present.  You can take a break to feed your little one if needed and rejoin the class.  You will leave feeling refreshed and relaxed through movement and breath and more able to say "yes" to the things you want to do.
Led by Jenni Johnson
Pay by series 


Nutrition & Yoga Workshops

 

The Nutrition and Yoga workshops will be offered throughout the year to address a variety of health issues.  Our current offerings offer a yoga and nutriton practice for emotional health, respiratory health, gut health and back & spine health.  
See our calender for dates, times and pricing. 
Led by Dr. Dhanu Sant, integrative physician and yoga teacher


DROP IN:
$15 Class drop-in (for adults and children)

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ADULT CLASS PASSES:

$120- 10 class pass ($12/class)

$220- 20 class pass ($10/class)

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CHILD CLASS PASSES:

$78- 6 class pass ($13/class)

$80- 8 class pass ($10/class)
 

**All Patients of WholeKids Pediatrics get 10% off all classes except where noted. 

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