Yoga & Wellness
Whole Yoga & Wellness
It is our vision at Whole Yoga & Wellness to offer a variety of adult and children's yoga classes. In addition, our workshops and classes are intended to prevent illness and promote wellness at all stages of life. It is our goal to support families and to provide a safe community for our children (and families) to learn and grow.
Events at our yoga studio:
Stay tuned to our newsletter and emails.
Our monthly meet and greet for prospective patients is held in our yoga studio on the Third Thursday of each month at 6:15pm. Registration is appreciated and can be done online by selecting classes below. The event is free. We look forward to seeing you and thank you for your referrals! There is no Meet & Greet in December of each year due to the holidays.
Patients of WholeKids Pediatrics get a 10% discount on all classes and workshops.
Tummy Time is only offered at WholeKids Pediatrics!
Tuesdays from 9:30am- 10:15am
There are 4 classes in this series. These classes will teach parents to engage with their babies in a relaxing way to promote more time on the belly. With the advent of more devices to hold babies, infants are getting less time on their bellies which can lead to feeding, sleep and developmental challenges. Led by Allson Wessells, physical therapist and lactation consultant so she will share her expertise of movement!
Tuesdays from 10:30 am- 11:15am
This 3-week series will teach you the basics of infant massage. Massage can assist with symptoms of colic, gas and constipation. It will promote relaxation and improve quality of sleep. Finally, the nurturing touch of massage stimulates the infant brain and promotes muscular development. Led by Dhanu Sant, integrative physician so you'll learn about the science of massage too!
Mondays from 7:30p-8:45p
For mothers who have had a baby recently (whether your first or third) who want to feel relaxed and refreshed through movement and breath. The class is appropriate for women who have given birth within the past year and no yoga experience is necessary. The class will have a focus on physical and mental health relevant to the post-pregnant body. This 6 session class is for mamas, but we welcome babies who need to be present. You can take a break to feed your little one as needed and rejoin the class. Led by yoga teacher and integrative physician, Dhanu Sant, MD (email@example.com)
Taking Care of the Picky Eater -Cooking Demo & Samples
Saturday, October 14th, 2017 from 1-2p
If you missed this fabulous workshop, stay tuned for a video link that will be available soon. You will have the opportunity to learn about picky eating and what to do. A downloadable file will be available with information and recipes to try.
Adult Power Flow Yoga - On Friday mornings; this class will return to the schedule this fall. Sweat Therapy! This class will be bringing breath and movement together to create a strong and healthy mind and body. It is intended to encourage you to physically challenge yourself. Modifications and extra strength moves are offered.
Toddler and Preschool Yoga will continue on Saturdays starting in Spring 2018. Carmen, our kids instructor, has been recovering from surgery and will be back then.
Nutrition and Yoga series on Saturdays, 10:30-11:30am
2018 dates are on our yoga calendar
This exciting series incorporates nutritional and yoga strategies to promote well being to improve mental health, address asthma/allergies, reduce back pain and improve digestive function in the respective workshops. Join us!
Our classes and workshops can be viewed on the calendar below. To register or learn more, clicking on the button(s) below will redirect you to our online registration and information site powered by MindBody Online. Mindbody has a smartphone app and this can be found at https://www.mindbodyonline.com/get-the-app. Registration requires a name, email and contact phone number. Please indicate if you are a patient at WholeKids as a 10% discount applies for classes. Please call the office or email http://info@wholekidspediatrics for information or if you are having difficulty registering for a class or workshop.