Yoga & Wellness
Whole Yoga & Wellness
It is our vision at Whole Yoga & Wellness to offer a variety of adult and children's yoga classes. In addition, our workshops and classes are intended to prevent illness and promote wellness at all stages of life. It is our goal to support families and to provide a safe community for our children (and families) to learn and grow.
Events at our yoga studio:
Stay tuned to our newsletter and emails. Sign up at the bottom of the page for our newsletter.
Our monthly meet and greet for prospective patients is held in our yoga studio on the Third Thursday of each month at 6:15pm. Registration is appreciated and can be done online by selecting classes below. The event is free. We look forward to seeing you and thank you for your referrals! There is no Meet & Greet in December of each year due to the holidays.
Patients of WholeKids Pediatrics get a 10% discount on all classes and workshops.
Tummy Time is only offered at WholeKids Pediatrics!
Tuesdays from 9:30am- 10:15am
There are 4 classes in this series. These classes will teach parents to engage with their babies in a relaxing way to promote more time on the belly. With the advent of more devices to hold babies, infants are getting less time on their bellies which can lead to feeding, sleep and developmental challenges. Led by Allyson Wessells, physical therapist and lactation consultant so she will share her expertise of movement! Please check the website for updates on class schedule.
Tuesdays from 10:30 am- 11:15am
This 3-week series will teach you the basics of infant massage. Massage can assist with symptoms of colic, gas and constipation. It will promote relaxation and improve quality of sleep. Finally, the nurturing touch of massage stimulates the infant brain and promotes muscular development. Led by Dhanu Sant, integrative physician so you'll learn about the science of massage too! Please check the website for updates on class schedule.
Breastfeeding Basics 101:
Monday, May 7th from 7-8p
Learn about breastfeeding before your baby arrives. This class is great for dads too to learn about breastfeeding and how to support the new momma in his life. You'll receive lots of tools and strategies to prepare for a successful breastfeeding relationship. Our motto is "Seek help early and often." Led by Allyson Wessells, ICBLC ~ lactation consultant extraordinnaire!
Adult Power Flow Yoga - On Friday mornings; this class will return to the schedule this fall. Sweat Therapy! This class will be bringing breath and movement together to create a strong and healthy mind and body. It is intended to encourage you to physically challenge yourself. Modifications and extra strength moves are offered.
Preschool/Family Yoga - ages 1-5 years
Saturdays, 9:45 am - 10:15am
Carmen Yogi is back and our popular preschool class is a family class. Carmen has all the tools to teach to different developmental levels so this class is great for young families with kids of different ages. Yoga fun for the whole family! No yoga experience needed for this parent-child class. Join us. Check the website or class schedule updates.
Nutrition and Yoga series on Saturdays, 10:30-11:30am
Next up: Nutrition & Yoga for Emotional Health, May 12th and Nutrition & Yoga for Spine Health, June 9th.
2018 dates are on our yoga calendar
This exciting series incorporates nutritional and yoga strategies to promote well being to improve mental health, address asthma/allergies, reduce back pain and improve digestive function in the respective workshops. Join us!
Our classes and workshops can be viewed on the calendar below. To register or learn more, clicking on the button(s) below will redirect you to our online registration and information site powered by MindBody Online. Mindbody has a smartphone app and this can be found at https://www.mindbodyonline.com/get-the-app. Registration requires a name, email and contact phone number. Please indicate if you are a patient at WholeKids as a 10% discount applies for classes. Please call the office or email http://info@wholekidspediatrics for information or if you are having difficulty registering for a class or workshop.