Yoga & Wellness
Whole Yoga & Wellness
It is our vision at Whole Yoga & Wellness to offer a variety of adult and children's yoga classes. In addition, our workshops and classes are intended to prevent illness and promote wellness at all stages of life. It is our goal to support families and to provide a safe community for our children (and families) to learn and grow.
Events at our yoga studio:
Stay tuned to our newsletter and emails.
Our monthly meet and greet for prospective patients is held in our yoga studio on the Third Thursday of each month at 6:15pm. Registration is appreciated and can be done online by selecting classes below. The event is free. We look forward to seeing you and thank you for your referrals! There is no Meet & Greet in December of each year due to the holidays.
Patients of WholeKids Pediatrics get a 10% discount on all classes and workshops.
Whole Yoga is excited to continue our collaboration with Local Matters for a workshop in October. We are working with Local Matters to continue to sponsor ongoing nutrition based workshops.
Taking Care of the Picky Eater -Cooking Demo & Samples
Saturday, October 14th from 1-2p
Cost: Only $25 for an amazing experience
This workshop is geared to addressing the picky eaters in the family, both adults and children. We will look at how our tastes are formed and then have a cooking and sampling demo to bring the information to life. At Whole Yoga and Wellness we believe in nurturing our bodies from the inside out... come join us and be empowered with strategies to make meal times easier.
Adult Beginner Yoga ongoing class on Mondays at 5:30pm. If you feel slightly overwhelmed to walk into a yoga class for the first time... If you are afraid you are too old, too inflexible, or intimidated by yoga jargon... this class is for you! This is also a great class for preteens/teens looking for yoga.
Adult Power Flow Yoga - On Friday mornings; this class will return to the schedule this fall. Sweat Therapy! This class will be bringing breath and movement together to create a strong and healthy mind and body. It is intended to encourage you to physically challenge yourself. Modifications and extra strength moves are offered.
Toddler and Preschool Yoga continue on Saturdays. Mommy & Me (or Daddy & me) is running now on Saturday mornings.
Nutrition and Yoga series on Saturdays, 10:30-11:30am
Emotional Health: ADHD and Mood ~ Sept. 16th
Respiratory Health: Asthma, Allergies and Lung disease ~ Sept. 30th
Back Pain and Spine Health ~ October 14th
Gut Health ~ October 28th
This exciting series incorporates nutritional and yoga strategies to promote well being to improve mental health, address asthma/allergies, reduce back pain and improve digestive function in the respective workshops. Join us!
Our classes and workshops can be viewed on the calendar below. To register or learn more, clicking on the button(s) below will redirect you to our online registration and information site powered by MindBody Online. Mindbody has a smartphone app and this can be found at https://www.mindbodyonline.com/get-the-app. Registration requires a name, email and contact phone number. Please indicate if you are a patient at WholeKids as a 10% discount applies for classes. Please call the office or email http://info@wholekidspediatrics for information or if you are having difficulty registering for a class or workshop.