Incorporating yoga daily
Yoga for different medical conditions. There is a growing body of research that yoga can be part of an overall health and wellness plan or part of a treatment plan.
Yoga class participation can be a component of academic success and physical fitness. Research is showing that behavior, and self-esteem can improve with a regular yoga practice.
"Yoga breaks" in the classroom help kids refocus, prepare for a test, and manage their emotions.
Yoga can help kids make the mind-body connection and improve their concentration, behavior, and self-esteem.