Blog
Picky Eaters - Part II
How do children and adults become picky eaters? What do selective eaters have in common?
Picky Eaters - Part I
Picky Eating ~ What is it all about and what can you do to change it? Picky eaters are adults too!
Tips to stay healthy
There are lots of ways to stay healthy. Here are a few to get you started on the right foot...
Homemade Hand Sanitizer & Recipe for the Family
How to make a great smelling and effective hand sanitizer
Caring for a Cold During the Winter
Colds are illnesses caused by many different viruses and can occur year round. Young children can get up to 6-8 colds per year and more if in childcare or school. Yoga and breath practices may be useful in treating cold symptoms and making the child more comfortable. These practices can be used by adults as well.
Keeping Healthy this Winter
Wash hands in warm, soapy water for 20-30 seconds. Antibacterial soaps are not necessary and can contribute to community antibiotic resistance. Keep skin moisturized as small cuts and dry skin can allow viruses and bacteria to get into the body and create infection.