The Nasal Cycle

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Pregnancy Yoga

Rock that baby bump! Learn the amazing benefits of prenatal yoga

Tips to stay healthy

There are lots of ways to stay healthy. Here are a few to get you started on the right foot...

Caring for a Cold During the Winter

Colds are illnesses caused by many different viruses and can occur year round. Young children can get up to 6-8 colds per year and more if in childcare or school. Yoga and breath practices may be useful in treating cold symptoms and making the child more comfortable. These practices can be used by adults as well.

Keeping Healthy this Winter

Wash hands in warm, soapy water for 20-30 seconds. Antibacterial soaps are not necessary and can contribute to community antibiotic resistance. Keep skin moisturized as small cuts and dry skin can allow viruses and bacteria to get into the body and create infection.

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