Blog
Coconut Oil - Part II
The Science of Coconut Oil Wellness
Coconut Oil - Part I
The Magic of Coconut Oil
H. influenzae infections
Another big bad bacteria causing childhood illnesses
Nutrition focus: Iodine
Iodine everyday keeps the goiter away
The Nasal Cycle
Who knew the nose was so interesting?! Nasal breathing impacts how our brain works
Nutrition focus: Vitamin B6 and All the Rest
The B-complex Vitamins: What and Where
Nutrition focus: Folate (Vitamin B9)
Folate or Folic Acid? What's the difference?
A Healthier Lifestyle for a Lifetime starting in 2018
Happenings at Whole Yoga and Wellness for health and wellness
Momma Maternal Health - Part II
What do we know about maternal mental health now that we are out of the dark ages?
Momma Maternal Health - Part I
Baby Blues or something more?
Pregnancy Yoga
Rock that baby bump! Learn the amazing benefits of prenatal yoga
Tips to stay healthy
There are lots of ways to stay healthy. Here are a few to get you started on the right foot...
Homemade Hand Sanitizer & Recipe for the Family
How to make a great smelling and effective hand sanitizer
Caring for a Cold During the Winter
Colds are illnesses caused by many different viruses and can occur year round. Young children can get up to 6-8 colds per year and more if in childcare or school. Yoga and breath practices may be useful in treating cold symptoms and making the child more comfortable. These practices can be used by adults as well.
Keeping Healthy this Winter
Wash hands in warm, soapy water for 20-30 seconds. Antibacterial soaps are not necessary and can contribute to community antibiotic resistance. Keep skin moisturized as small cuts and dry skin can allow viruses and bacteria to get into the body and create infection.